If this is what you’ve been going through, this video is for you. Because usually, when I go to sleep, I imagine the things, the experiences, the feelings, I want to feel in life. And a lot of times, I get these inspired ideas through this practice. So last night, as I was falling asleep, I had this idea: which desire did you give up on? And something in that question lit me up. I knew I wanted to turn it into an exercise and share it with you.

Here’s why I’m so excited about this. Our desires, they’re the fuel of our lives. I truly believe that. They’re what keep us alive inside. They give us energy, they give us courage, they move us forward. And while some desires shift as we grow, others, core desires, never go away. Like the desire for love. The desire for intimacy. For connection. For purpose. For fulfillment. These live deep inside us, and when they’re not fulfilled, they don’t disappear. They just ache. Quietly. Consistently.

So I made this exercise for myself, but I’m sharing it with you too. Because maybe you’ve had a desire, one that mattered, that you gave up on. And maybe, just maybe, it’s time to bring it back to life.

You’ll need something to write with. Pen and paper, or device and stylus, whatever works. But don’t just think it. Write it. Make it real.

Step one: Write your desire as if it already came true. And then, list at least three things that matter to you about that desire. Why do they matter? What do they say about you? Why are they important? Write it down. Pause this video if you need to. I’ll be right here when you’re ready.

Step two: Ask yourself, what if this desire never comes true? What happens to your life? How does it affect you over time? How would it feel to carry that emptiness with you, quietly, for the rest of your life? Be honest. It’s okay if it brings up sadness or grief. These feelings hold information.

Step three: Go back to the vision of your desire fulfilled. Read it again, feel it in your body. What’s different now? What shifts in you? Do you feel joy? Aliveness? Relief? Peace? Whatever comes up, write it down. You need to see it.

Now close your eyes and imagine this fulfilled life. Breathe it in. If it brings you a sense of joy, peace, love, relief, then this desire is essential for your vitality. You didn’t truly give up on it. It still lives inside you. So if you’ve been telling yourself it’s gone, that’s not the truth. What happened is that somewhere inside, a belief took root, a belief that told you this can’t happen for you. That it’s not possible. That it’s not for you.

But that belief is a lie. The very fact that you have this desire means it’s part of your path. You can have it. You can create it. You can feel it. It’s yours.

When I did this kind of work for myself, I found a path back to my own fire. My own self-worth. My own “I know this is mine, and I’m going to go for it.” And now, I want to help you do the same.

So, if this resonated, I created a free workbook called the Limitless Beliefs. It’s simple, it’s clear, and it’ll help you reconnect with those parts of yourself that are still alive, even if they’ve gone quiet.

Download the workbook. The link is in the description.

You can bring your joy back even if it feels like it’s too late. It’s never too late while we are alive.

Let’s do this together.

The post Why You Feel Lifeless (And How to Bring Your Joy Back) first appeared on UpGreatly - UpGreat Yourself!.

Do you want to bring it back to life?
Every true desire holds immense life power. It gives you vitality and energy to follow your life path.

Let’s revive it with a simple 4-step exercise.

Grab pen & paper (or your device + stylus).

Slide 3 – Step 1

Write your desire as if it already came true.
Now list 3+ things that matter to you about this desire.
Why are they important to you?

Slide 4 – Step 2

What if it never comes true?
What would happen to your life?
How would it change you, over time?
Write it down.

Slide 5 – Step 3

Go back to the vision of your desire fulfilled.
How do you feel now?
What’s different in you?
Write it down.

Slide 6 – Step 4

Close your eyes. Feel the world where this desire is real.
Do you feel…
Relief?
Peace?
Joy?
Love?
Let it rise. Let it root.

Slide 7

If YES – THIS DESIRE IS essential for your vitality
Keeping it alive means staying true to yourself.

You didn’t truly give up on it—
you let limiting beliefs stand in the way.
They block the feeling that you’re worthy of it.

Slide 8 – I was there too

So I created a PATH for myself to return to my true worth.

TODAY, I want to share it with you.

I love helping people REVIVE THE DESIRES they thought were lost.

Slide 9 – Final Slide

Take My SELF-WORTH RESET Strategy

Download the FREE Self-Worth Reset Workbook (link in bio)
Come to the SELF-WORTH RESET Live Experience (link inside the workbook)

I’ll care about you—and your dream—all the way through.

The post Which DESIRE did you give up on? first appeared on UpGreatly - UpGreat Yourself!.

Comment RESET to get your Self-Worth Reset Action Book

The post 5 clear signs you may need a self-worth reset first appeared on UpGreatly - UpGreat Yourself!.

If you want to go weeks without contacting your family, LET YOU.

If you are OK to not ask for help, LET YOU.

If you want to have that comfort food without feeling guilty, LET YOU.

If you don’t want to commit to exercise, LET YOU.

If you want to do something that they say means you are putting you first, LET YOU.

If you want to do or feel something without shame or guilt once, twice, or more, LET YOU.

If you want to tell someone what You wanted to tell them for years, LET YOU.

If you want to remember the pain and finally feel it, LET YOU.

If you finally want to act, feel, and think like true you – LET YOU.

Your thoughts, feelings, and desires deserve space. Regardless of what others say.

Get familiar with you. Claim the space. And then –

LET YOU – be.

Inspired by https://www.instagram.com/cassie.phillips.letthem/

The post Just Let You first appeared on UpGreatly - UpGreat Yourself!.

Your body is still in defense mode — even if your mind says you’re safe.
You can say “I’m okay” a thousand times,
but if your nervous system doesn’t feel safe,
survival mode keeps running the show — and sabotaging your efforts.

Beliefs are just symptoms. The real cause lives deeper.
That “I’m not enough” thought?
It didn’t start in your mind — it started in a moment.
A feeling. A survival imprint.
That feeling became a belief.
You’re treating the symptom, not the source.

You don’t need more time. You need more depth.
Another year of therapy or mindset work won’t guarantee change.
Because what matters isn’t how long you try —
It’s how deep you’re supported to go.

You won’t think your way into self-worth. You have to feel your way there.
Self-worth isn’t an idea. It’s a felt experience.
Until your whole system believes you’re safe to be you,
your thoughts will keep fighting a body that doesn’t agree.

The post Here is The Secret—Limiting Beliefs are Not Thoughts first appeared on UpGreatly - UpGreat Yourself!.