It’s actually very easy, but the hardest part is remembering to do it. As soon as you remember—that’s already 80%. Imagine that you are not your body, thoughts, feelings, or any of that. All of those belong to the body. What is truly “ours” (and even that, it can only be loosely called ours, and I’ll explain why) is the non-judging, observing wisdom that always knows how to act and that only loves.
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